QuickCheck


Unlock Your Path to Wellness with Essential Resources:


 Your health isn't just important; it's the lifeline that empowers your journey. At Wellco, we focus on you, your vitality, and your aspirations for a healthier, happier life. Embrace the pursuit of a vibrant life with Wellco's award-winning, personalized, and preventive resources. Here, your well-being is more than a goal – it's an achievable reality.

Heart Disease, Blood Pressure, Prevention & Healthy Lifestyle

  • Recent blood pressure guidelines (Harvard Medical School)
  • Heart Risk Calculator – Your 10-year risk of heart disease or stroke (American College of Cardiology)
  • Guidelines for Management of High Blood Pressure in Adults (Journal of the American Medical Association)
  • The DASH Eating Plan (Dietary Approaches to Stop Hypertension - National Heart, Lung & Blood Institute) 
  • Repeat After Me: No Heart Attacks
  • The Widowmaker Death: What Every Exec Must Know
  • 7 Heart Tests That Could Save Your Life
  • What To Do After a Coronary Artery Calcium CT Scan: The Definitive Guide
  • Stay Healthy at Any Age (Includes recommended screening tests) – Men, Women (U.S. Department of Health and Human Resources)
  • Answers by Heart Fact Sheets: Lifestyle and Risk Reduction (American Heart Association)
  • 10 Things You Can Do Right Now To Ease Concerns About Your Weight & Improve Your Health, by Jon Robison, Ph.D.
  • Throw Away That Scale  - The Hidden Harm of Weight Loss Programs (Wellco)

Stress, Depression, Anxiety, & Burnout

  • National Suicide Prevention Lifeline - Call 1-800-273-8255
    Available 24 hours everyday)
  • Stress Overview (National Institute of Mental Health)
  • Depression Overview (National Institute of Mental Health)
  • Depression Score - Patient Health Questionnaire (PHQ-9)
  • Generalized Anxiety Score (GAD-7)
  • Oldenburg Burnout Inventory (OLBI)

Quick & Easy Practices for Stress, Mindfulness & Exercise